Diet, nutrition, and lifestyle are fundamental elements to achieving a balanced life and health and should be examined as part of any holistic treatment plan.
The history of nutrients, foods, herbs and wines in traditional Chinese medicine goes far back throughout the dynasties and classic Chinese physicians. Some foods were thought to have the ability to strengthen the system, improve health or prevent aging.
Rejuvenating exercises, such as Qigong & Tai Chi have been known to increase the flow of energy throughout the meridians and body, and to help in managing stress. Both Qigong and Tai Chi emphasizes mental focus, meditation, deep breathing and body movement that promotes mental clarity and overall health.
During your visit, we will determine which nutritional approaches may work best based on your individual assessment, constitution, current complaint, and wellness goals. We will also make gentle recommendations towards healthier ways of living, including daily habits, exercise programs, spiritual practices, and meditation, relaxation and stress reduction techniques.
Lifestyle and nutritional counseling is part of an acupuncture and herbal therapy treatment and can also be provided as part of a specific consultation.
The information provided on this site is for reference only and should not be taken as medical recommendations or professional guidance.