Welcome to Eastern Medicine & Acupuncture Center! Dr. Sophia Pan

Dr. Sophia Pan provides comprehensive traditional Chinese medicine care at the Eastern Medicine & Acupuncture Center in Walnut Creek, California.

AA
925.391.0066
Dr. Sophia Pan, DAOM, L.Ac.
潘秀芬 中醫師(台灣)

1840 San Miguel Dr, Ste 203, Walnut Creek, CA 94596
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Pain Relief for Arthritis

arthritis in the hands of an older personArthritis is a condition characterized by painful inflammation and stiffness in the joints. According to the Centers For Disease Control and Prevention (CDC), 52.5 million U.S. adults suffer from either arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus. Osteoarthritis is the most common form of Arthritis among adults and affects joints in the hands, lower back and neck, causing great discomfort and reduced mobility for millions.

A large meta-analysis consisting of 12 trials and 1,763 patients with osteoarthritis has revealed acupuncture to be an effective way of treating arthritis pain, rivaling conventional medicine. Researchers also said that electroacupuncture would likely increase the effectiveness of acupuncture but it was excluded from the meta-analysis to rule out electrical stimulation as a variable. Not only was acupuncture found to be an effective way of treating osteoarthritis but is also a safe and natural way to treat the ailment. If you suffer from arthritis, you should consult an acupuncturist about treatment for your symptoms as it can greatly improve your quality of life.

Seven Tips to help with Arthritis

If you have arthritis, you should try the following tips to alleviate your symptoms:

  • Maintain a Healthy Weight. The first step in reducing the pain and inflammation of arthritis is to manage your weight. Individuals who are overweight will experience more arthritis flare ups, and worsening symptoms. The excess weight places pressure against the already inflamed joints, causing additional pain and stiffness.
  • Take a Joint Supplement. Whether your arthritis is minor or severe, you should get into the habit of taking a daily joint supplement. Glucosamine and chondroitin are powerful compounds which have been proven to alleviate the symptoms of arthritis. These two compounds are building blocks of cartilage, and taking a supplement containing them will strengthen your own body’s cartilage while subsequently protecting your joints.
  • Exercise. It’s difficult to stay active when the slightest movements cause sharp pain shooting through your joints. However, you must learn to cope with the pain so your arthritis symptoms will subside. Studies have shown that regular, low-impact exercise (e.g. walking or swimming) will reduce the pain and stiffness associated with arthritis.
  • Meditate. You might be surprised to learn that meditation can alleviate arthritis pain and discomfort. The National Institute of Health (NIH) even published an article on its website, citing meditation as being an effective form of treatment for people with joint pain.
  • Fatty Acids. Omega-3 fatty acids are essential for good health, but they are particularly beneficial for people suffering from arthritis. Omega-3s strengthen and protect the joints, which in turn alleviates the symptoms of arthritis. Wild-caught fish is an excellent source of omega 3s, as well as extra-virgin olive oil.
  • Massage Therapy. While most people seek massage therapy for its stress-reducing benefits, it’s also known to help fight arthritis. Massaging the joints affected by arthritis reduces swelling, stiffness and even pain, giving the individual greater freedom of movement.
  • Acupuncture. Acupuncture can help to alleviate the pain and discomfort of arthritis. This centuries-old practice involves the placement of fine needles to restore the body’s flow of energy (Qi) and stimulate its self-healing mechanism. When performed by a licensed acupuncturist, it can strengthen the joints and ward off arthritis.

Click here to read more on our blog or contact us for advice.

References:

  • HealthCMi – Acupuncture Calms Arthritis Pain, Increases Mobility
  • Centers for Disease Control and Prevention – Arthritis Data and Statistics

The information provided on this site is for reference only and should not be taken as medical recommendations or professional guidance.

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Dr. Sophia Pan is an experienced traditional Chinese medicine practitioner, sought after for the quality of her pulse diagnostic. Sophia gained considerable experience from more than 10 years of practice in Taiwan, following her degree from China Medical University, before starting a practice in the United States in 2011.

In addition to her dedication for the care of her patients, Dr. Pan taught clinical and theoretical classes to aspiring TCM practitioners at Five Branches University in San Jose, CA, and has been supporting new graduates in their practice.

Dr. Pan maintains her medical license in Taiwan and returns for a few weeks a year of practice with local specialists to keep up with the latest advances in treatments.

Chinese medicine herbs used for herbal therapy and preparation of formulas
Dr. Pan uses herbs of the finest quality in the preparation of her formulas.

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MENU
  • Home
  • About Us
    • Meet Dr. Sophia Pan
    • Testimonials
  • Our Services
    • Chinese Herbal Therapy
    • Acupuncture
    • Auriculotherapy or Auricular Acupuncture
    • Moxibustion
    • Cupping
    • Nutritional Counseling & Lifestyle Recommendations
  • New Patients
    • Patient Forms (get password from our office)
    • What to Expect On Your First Visit
    • Payment and Insurance Options
    • Make a Payment
  • Oriental Medicine
    • TCM Diagnostic & Chinese Herbal Therapy
    • An Introduction to Acupuncture
    • Reversing Infertility with Acupuncture
    • Irritable Bowel Syndrome and Acupuncture
    • How Acupuncture Can Safely Help with Allergies and Asthma
    • Pain Relief for Arthritis
    • Traditional Chinese Medicine Treatments for Eczema and other Skin Disorders
    • Is Acupuncture Effective for Psoriasis?
    • Acupuncture for Migraines
    • Acupuncture and Hypertension
    • Ovarian Health and Traditional Chinese Medicine
    • Acupuncture to Improve Prostate Health
    • Acupuncture and Depression
    • Acupuncture and Diabetes
  • Blog
  • Contact Us